mental health

31 Day Mental Health Challenge

Leave a Comment / Blog / By peercheck360

We know that it is important to consider the well being of each person and become challenged to think how we can improve our own well being. Here are 31 ways we thought of to help improve our mental health and are curious what other things you would add to help improve your mental wellness. …

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The Burnout Cure

Leave a Comment / Blog / By peercheck360

The cure for burnout isn’t to promote self-care. The cure for burnout is everyone providing care for each other. In the military, the concept of buddy care is crucial and real. If we fail to ensure that our #peer is geared up and ready for the fight, we promote his/her health and wellness. By promoting …

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